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In a recent conversation between Joe Rogan and fitness expert Ben Greenfield, the dynamic duo delved into the world of saunas, shedding light on the distinctions between traditional dry saunas and their trendier counterpart, infrared saunas. The discussion explores the temperature nuances, health benefits, and personal preferences associated with each sauna type, offering valuable insights for those considering incorporating sauna sessions into their wellness routines.
One key differentiation discussed in the conversation is the temperature variance between the two sauna types. In an infrared sauna, temperatures range from 155 to 170 degrees Fahrenheit, notably cooler than traditional dry saunas. Despite the lower air temperature, the infrared sauna's 360-degree panels emit photons of light that penetrate deeply into the body's tissues. This unique characteristic allows individuals to experience a prolonged sweating session while being able to endure the sauna for an extended period due to the lower overall heat.
The conversation touches upon studies conducted in Finland, revealing compelling evidence regarding the health benefits of dry saunas. Spending 20-30 minutes in a dry sauna 4-5 times per week demonstrated a significant decrease in mortality risk factors, including Dementia and Alzheimer's. Additionally, athletes experienced post-workout benefits after spending a similar duration in a dry sauna. However, it's worth noting that these specific studies and their associated benefits have not yet been explored or proven in the context of infrared saunas.
A notable highlight of the discussion is Ben Greenfield's expressed desire for a Barrel sauna. The appeal lies not only in the aesthetics of the structure but also in its practicality. The Barrel sauna provides enough space for yoga sessions within the sauna, creating a unique and multifunctional experience. The endorsement of a Barrel sauna such as the CT Serenity Barrel Sauna offered by Reform Recovery Collective further emphasizes the combination of functionality and visual appeal in the pursuit of a holistic sauna experience.
Whether you opt for the infrared or dry sauna experience, the conversation between Joe Rogan and Ben Greenfield serves as a comprehensive exploration of the benefits, preferences, and considerations associated with each. As the sauna trend continues to gain momentum in the wellness sphere, individuals can now make informed decisions based on their specific health goals, personal comfort levels, and the desire for a sauna experience that aligns with their unique preferences.
For those interested in the full conversation, check out the video here. And for a touch of aesthetic and functionality in your sauna experience, the CT Serenity Barrel Sauna endorsed by Ben Greenfield might just be the perfect fit.
